When the weather starts to warm up, it means it is time to start enjoying some outdoor activities. It is time to get off the couch and start to shed that layer of winter fat that you have put on, unless you have been exercising regularly at your home gym by Bowflex (I am sure everyone likes it). There are lots of outdoor activities that you can enjoy that will shed the fat and let you have a great time doing it but make sure you are following the 3 week diet guide if you want much better results. Check over here to learn how to do it more effectively. Here is a look at some of the greatest outdoor activities that you can try.


One of the best things about hiking is that you can do it anywhere. No matter where you live, you are within a short distance of some kind of hiking trail. Whether it is just a short walk through the park or a months-long trek down the Appalachian Trail, hiking is a wonderful way to get fit in the great outdoors. You get to experience all the joys of nature while giving your legs a phenomenal workout. If you want to up the intensity level, then be sure to wear a weighted pack while you are hiking.


This is another activity that most people can do somewhere near their home. You will usually need some form of transportation to get your kayak where you are going, but you can find kayak rental locations near many lakes and rivers as well. If you want to try something even more extreme, then sample the thrills of ocean or white water kayaking. Kayaking is a great way to burn calories. It gives a great workout to your back, shoulders, arms and core.

Rock Climbing

This is a sport that is a little scary to most people, but it is perfectly safe when practiced with care. It is best to get some lessons when you are first starting out. Once you start to get the hang of it, you will be amazed at how great it feels to be climbing a rock wall. The rest of the world drops away. You are rewarded with a complete loss of stress and some amazing views.


Although this isn’t available for everyone, anyone who lives near a surfing spot should give it a try. Surfing is one of the ultimate workouts. Nothing chisels your body faster than going surfing every day. As well as being a phenomenal workout, surfing is also almost a spiritual experience. It brings you into touch with nature as you float on the ocean. It is a great way to relax and relive stress.

Be sure to bring the proper supplies while doing these activities. You should carry along a water bottles, first-aid kit, and according to http://www.bladeops.com/ a knife for emergencies. Keeping yourself hydrated is very important and you can use water intake calculator to see how much water you have consumed in a day.